Sports Performance
You don’t have to be a professional, elite athlete to get help with your sports performance; it’s for anyone who wants help to take things to the next level. Whether that’s dealing with past injury or disappointment that’s now holding you back or needing more confidence when you play then I can help.
Seeing a therapist like me isn’t just for people who are struggling with their mental health, it’s for anyone who wants to exercise their mind and optimise it, to help them reach their goals instead of holding them back.
I can help you visualise the outcomes you want to achieve, switch the story you’re telling yourself in your head, give you the confidence you need to become the best, and help you achieve the goals you’ve set yourself.
Using a unique mix of sporting mindset, hypnosis, psychotherapy and Brainspotting we can work together to help up-level your performance. Have look here to read some sports work reviews.
If you’re ready to get started or have questions about whether I can help you then simply click here to arrange a time to chat.
Performance in Creative Arts
Whether in acting, singing, dancing or any other creative pursuit performance work can enhance what you do. This might be to remove your performance blocks, overcome difficult memories, deal with underlying mental health issues or focus on boosting confidence and adding intensity to a performance. Like the sports work we will use a variety of techniques to help you reach your goals including Brainspotting which can really deepen connections to emotions which enhance performance. Have a look here at some feedback from two actors I worked with (scroll to end of page).